kushandwizdom:

The Good Vibe

kushandwizdom:

The Good Vibe

policymic:

Do you still need more proof of rape culture?

As Noam Chomsky once pointed out for Z Magazine, old media types from the institutional bodies like American Enterprise Institute tend to regurgitate the same ideas with a reliability that is equally impressive and infuriating. While assuring the public that rape is a terrible crime, writers like Caroline Kitchens and Heather McDonald of right-wing think tank The Manhattan Institute try to claim that feminists have blown this whole rape culture thing way out of proportion.

Apparently, many women disagree. On Tuesday there were more than 1 million responses on the #RapeCultureIsWhen hashtag started by a frustrated Zerlina Maxwell in response to these right-wing narratives. 

Read moreFollow policymic

(via skinnyfitandsexy)

lots-of-plaiditude:

NAVY GLEN PLAID PHOTOGRAPHER SUIT PANT
kushandwizdom:

Good Vibes HERE

(Source: infinnitte, via justbreattthe)

So that’s what happened

So that’s what happened

(via thelovenotebook)

thelovenotebook:

Good Vibes HERE

taliabobalia:

dwarferinthetardis:

lillith-thesubmissive:

imaginebaggins:

Russell Brand Messiah Complex

Wisdom.

This man is far more intelligent than many people give him credit for.

comedians generally are.

(via bublea)

(via bublea)

aguysmind:

Holy fuck

aguysmind:

Holy fuck

(Source: yummyfoooooood)

lots-of-plaiditude:

COTTON BOW TIE - MADRAS
sassyfitblog:

Exercise of the Day: Calf Raises
It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.
Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg swings.
Aim to strengthen them a few times a week by doing these 3 exercises:
Basic Calf Raise
Internal Rotation Calf Raise (toes pointed inward)
External Rotation Calf Raise (toes pointed outward)
Do 20 reps of each exercise.
They are so easy that you can do them at home, work or the gym.
Try it!
Follow my blog for more Exercise of the Day moves.

sassyfitblog:

Exercise of the Day: Calf Raises

It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having weak ankles and calves can lead to injuries such as ankle/calf sprains, ankle fractures or even damage to your achilles tendon.

Having strong ankles and calves are especially important for runners because it helps your foot push off when you run and your knee flexion when your leg swings.

Aim to strengthen them a few times a week by doing these 3 exercises:

  1. Basic Calf Raise
  2. Internal Rotation Calf Raise (toes pointed inward)
  3. External Rotation Calf Raise (toes pointed outward)

Do 20 reps of each exercise.

They are so easy that you can do them at home, work or the gym.

Try it!

Follow my blog for more Exercise of the Day moves.

(via healthybohemian)